Volume 17 Issue 445- Shawaal 27, 1438 AH July 21, 2017

   :: Ladies Corner

::Loss & Grief

Shabnam Khan M.P.C.C.,R.P.C
Family Counsellor

Grief is a somewhat complicated and misunderstood emotion. Yet, grief is something that, unfortunately, we must all experience at some time or other. We will all inevitably experience loss. Whether it is a loss through death, divorce or some other loss, the stages of grieving are somewhat the same.
There are five stages of grief. If we get stuck in one stage or the other, the process of grieving is not complete, and cannot be complete. Thus there will be no healing. A person most likely goes through five stages to be well again, to heal. Not everyone goes through the stages at the same time. It is different for each person. You cannot force a person through the stages, they have to go at their own pace, and you may go one step forward then take two steps backward, but this is all part of the process, and individual to each person. The following five stages must be completed for healing to occur:
1-Denial-”this can’t be happening to me”, looking for the former spouse in familiar places, or if it is death, setting the table for the person or acting as if they are still in living there. No crying. Not accepting or even acknowledging the loss.
2-Anger-”why me?” feelings of wanting to fight back or get even with spouse of divorce, for death, anger at the deceased, blaming them for leaving.
3-Bargaining-bargaining often takes place before the loss. Attempting to make deals with the spouse who is leaving, or attempting to make deals with God to stop or change the loss. Begging, wishing and praying for them to come back.
4-Depression-overwhelming feelings of hopelessness, frustration, bitterness, self-pity, mourning loss of person as well as the hopes, dreams and plans for the future. Feeling lack of control, feeling numb. Perhaps feeling suicidal.
5-Acceptance-there is a difference between resignation and acceptance. You have to accept the loss, not just try to bear it quietly. Realization that it takes two to make or break a marriage. Realization that the person is gone (in death) that it is not their fault; they didn’t leave you on purpose. (even in cases of suicide, often the deceased person, was not in their right frame of mind) Finding the good that can come out of the pain of loss, finding comfort and healing. Our goals turn toward personal growth. Stay with fond memories of person.
Get help. You will survive. You will heal, even if you cannot believe that now, just know that it is true. To feel pain after loss is normal. It proves that we are alive, human. But we can’t stop living. We have to become stronger, while not shutting off our feelings for the hope of one day being healed and finding love and/or happiness again. Helping others through something we have experienced is a wonderful way to facilitate our healing and bring good out of something tragic.
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::Summer Vacation

By Asma Ayyaz, Mortgage Broker

Recently, I have been playing a lot of puzzle games. It is a good mind sharpening and refreshing to play such games and at the same time
very time consuming. Life is also like a piece of puzzles. We have to click the right move at the right time.
Matching Pieces
It is like a first fiind as much perfect match as you can that is our life partner. So when parents have children, they have to move their lifestyle, thoughts and actions very carefully so as to work hard and intelligently to create the perfect picture.
It is indeed a task that requires constant planning and hard work. This is the stage of educating and moulding your childrens state of mind so they develop the necessary character and strength to build their future. Everybody is interconnected in a family.
Efforts Multiply Fun
When positive and sincere efforts are made, it definitely gives fun rewards. First, parents have come so naturally mere responsibility
falls on the shoulders of parents. One has to first nourish the seeds and remove the weeds as plant grows.
It is direct connection between efforts and results. Sometimes, reward period is far but it is definitely there in the form of mentally
and physically healthy children and to some extent future generation.
Connecting the Pieces
Children have their youth society. If we imagien that many families carefully bring up their children as good human beings and when these children interact with each other, how fast society at large will have better people. Then imagine they all are connected in diversity of different backgrounds but parts of big unit called society.
Often a small piece is the gateway of the big picture. It is like opening the main door of the house, or entering a city. When some person acts
in a good and proper way, it will make others think, make some behave bravely and others will also follow. An idea can often change lives.
It is common now, everyone is doing this and we hear this often and societies are changing rapidly. Let us hope that the bridges we build in the
form of making our children good human beings will make socieyt, community and people and world at large a beautiful piece of picture.

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God is ready to give
everything. Why are we standing with a small pot to collect an ocean?




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