By: Alisha Shums
1) Baked Tandoori Recipe 16 Ingredients
Meat:
1 Chicken, whole skinless
Produce:
½ cup Cilantro, loosely packed leaves
1 tsp Garlic
½ tsp Ginger
1 Green chilli pepper, small
1 Red Onion, medium to large
Canned Goods:
2 tbsp Tomato paste
Condiments:
½ tbsp Lemon juice, freshly squeezed
Baking & Spices:
¼ tsp Chilli powder or cayenne, Asian red
1 tsp Paprika
2 tsp Salt
2 tbsp Tandoori masala, powder
Oils & Vinegar: 2 tbsp Neutral oil
Nuts & Seeds: 1 ½ tsp Cumin seeds
Dairy:
1 12 cups Whole-milk yogurt, plain
2)Iron Boosting Green smoothie for Iftari.
8 Ingredients:
Produce
½ Banana, ripe
½ Medjool date
2 cups spinach, fresh
1 Tangerine or small navel orange
Nuts & Seeds
1 tbsp Chia seeds
Drinks:
½ cup orange juice, freshly squeezed
Dairy: ¼ cup yogurt, plain
Frozen : 3 ice cubes
Eid. Email: fitterwithalisha@gmail.com
