By: Asma Shums,
Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress.It’s important to take care of yourself and get the most from life.Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health. There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you! None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear. A change of scene or a change of pace is good for your mental health.It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.
info at: asmashums@gmail.com
JUST CHILL!
Joke:
1) I’m not adding this year 2020 to my age as
I did not use it.
2) Doctor: How did you fall into the gutter?
Patient: What can I say doctor….
There was a manhole, without a lid
I Mistook it for a social distancing circle.
