By: Asma Shums, Mortgage Broker Social media can be both good and bad but its effects on teenagers are still not well known. Humans are...

Columnist is someone who regularly prepares brief essays and commentaries for publication. Columnists may work for broadcast media in radio and television, but they...

By:Shabnam Khan – Family Counsellor Self-respect is crucial to self-care because it protects you from settling for less when you deserve the best. This is...

Shabnam Khan – Family Counsellor It can be easy to appreciate your strengths - your sense of humor, your generosity, or your analytical skills. And...

Women are the pioneers of the nation. Indian culture attaches great importance to women, comprising half of the world’s population. According to a report...

By: Asma Shums I happen to read a story somewhere. It goes like this. There was a little boy playing in the park and requested...

By: Asma Shums, Every parent is going to go through a moment, when their kids are going to leave the home, grow up, and might...

Recent verbal and physical attacks on primarily Black Muslim women in Edmonton, Alberta draw urgent call for action. Canada – Dunia Nur was out buying...

By: Asma Shums, As life expectancies increase, medical treatments advance, and increasing numbers of people live with chronic illness and disabilities, more and more of...

By: Asma Shums, All of us know that motivation is a key ingredient to accomplishing goals in our personal and professional lives. But if you...

However, in a gender-biased society, how do we ensure gender parity all year long? In a world where women are often misjudged for the...

Shafira Vidyamaharani recorded a man making racist, threatening and hateful remarks to her on Friday June 13, Vancouver police are investigating after a 22-year-old Vancouver...

By: Asma Shums, Are you overwhelmed by work? There are ways to help you recharge and that’s by taking your day off. What an incredibly busy...

By: Shabnam Khan, Family Counsellor Sometimes you’re an observer of other people’s lives and you may think you’ll never experience what they’re living through, whether...

By: Shabnam Khan -Family Counsellor We go to sleep each night and wake up in the morning to a new day with new opportunities...

By: Shabnam Khan, Family Counsellor Self-respect is crucial to self-care because it protects you from settling for less when you deserve the best. This is...

By: Asma Shums, This is a common problem for many people: just how are we supposed to deal with negative emotions that keep coming up...

By: Asma Shams It is the summer where children are also off school and there are many places one can go. How does one decide?...

By:Shabnam Khan – Family Counsellor Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives....

By: Shabnam Khan – Family Counsellor Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it....